{"id":1240,"date":"2021-02-09T07:25:50","date_gmt":"2021-02-09T06:25:50","guid":{"rendered":"https:\/\/panegasports.com\/?p=1240"},"modified":"2021-02-09T07:26:40","modified_gmt":"2021-02-09T06:26:40","slug":"article-optimizing-health-and-performance-within-esports","status":"publish","type":"post","link":"https:\/\/panegasports.com\/index.php\/2021\/02\/09\/article-optimizing-health-and-performance-within-esports\/","title":{"rendered":"Article:  optimizing health and performance within eSports"},"content":{"rendered":"\n\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.8&#8243; custom_padding=&#8221;||10vw||false|false&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.4.8&#8243; max_width=&#8221;100%&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.4.8&#8243;][et_pb_image src=&#8221;\/wp-content\/uploads\/2021\/02\/Panega-article-3.png&#8221; title_text=&#8221;Panega article 3&#8243; _builder_version=&#8221;4.8.1&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset2&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.4.8&#8243;][et_pb_text _builder_version=&#8221;4.4.8&#8243; header_2_font=&#8221;Take Charge|700||on|||||&#8221; header_2_text_color=&#8221;#ff5600&#8243; header_2_font_size=&#8221;4em&#8221;]<h2>Article: Optimizing health and performance within Esports<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; text_text_color=&#8221;#ffffff&#8221;]<p><strong>\u00a016\/12\/2020<\/strong><\/p>\n<p><span style=\"font-size: 14px;\">eSports is a relative new phenomenon were currently 90% of the American children are playing video games recreationally but only a few will make it to the elite competitive level. <br \/>These professional eSports athletes are spending between 5.5 and 10hours daily behind a screen. <br \/>Although these eSports athletes are performing their sport on the same elite level as our traditional athletes, we often see a lack of resources to monitor the athletes in the same professional way. <\/span><\/p>\n<p><span style=\"font-size: 14px;\">That brings us to the question: <span style=\"color: #ff5600;\"><strong>how can we longitudinally monitor eSports athletes in a low-cos\/low maintenance way with the limited resources the eSports framework still often has.<\/strong><\/span><\/span><\/p>\n<p>First of all, we need to know what we already known by the research that is done in the past. <br \/>The scientific paper from Ahmed K. Emara, Mitchell K. NG et al. gives us already a good holistic insight on how to monitor these athletes.\u00a0<br \/>Ahmed K. Emara, Mitchell K. NG et al discuss the importance of environmental factors like <span style=\"color: #ffffff;\">sleep, nutrition, hydration, psychosocial factors<\/span> and how this influence the mental and physical health of the athlete. <br \/>For example, they found that eSports athletes often consume a lot of high glucose and caffeinated beverages to enhance performance. Such high caffeine intake has an influence on the sleep quality of the athlete which will further result in a fatigued state, depressed mood, and higher stress levels. <br \/>These will then further result in a lack of performance in the long run. <br \/>But how can we prevent this negative cycle from happening with the limited resources the framework of an eSports athlete often have?<\/p>\n<p>Based on this scientific paper of Ahmed K. Emara, Mitchell K. NG et al., a daily questionnaire is created which can be filled in within 1-minute by the athlete to track the early symptoms of performance decrescent and overall healthcare issues. <br \/>In this questionnaire we ask for:<\/p>\n<ul>\n<li><span style=\"color: #ff5600;\"><strong>general fatigue<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>stress<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>mood<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>sleep quality<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>sleep quantity<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>screen time<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>eye fatigue<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>back\/neck pain<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>hand\/wrist pain<\/strong><\/span><\/li>\n<li><span style=\"color: #ff5600;\"><strong>subjective overall shape<\/strong><\/span><\/li>\n<\/ul>\n<p>In an ideal world we would be able to track our athletes 24\/7 with objective tools but because they are rather expensive and time consuming to analyse, a subjective data set is both low-cost, low-maintenance and easy to understand.<\/p>\n<p>Correlations between subjective wellbeing and objective overall performance can be tracked with just 10 simple questions. <br \/>The reliability of this tool is of course highly dependable on the answers given by the athlete.<\/p>\n<p>Another remark to point out is that subjective values always need to be interpret in a longitudinal way. <br \/>For example, athlete A will give a good night of sleep a 9 out of 10 while athlete B gives the same quality of sleep a 7 out of 10 because he\/she thinks it can be better. <br \/>If a few weeks later athlete A gives his\/her night of sleep a 6 out of 10 and athlete B gives the same score, this of course has a different meaning although it is the same score. <br \/>That is why within our platform we work with <span style=\"color: #ff5600;\"><strong>Z-scores<\/strong><\/span> which always take into account the score of the previous day, the day before yesterday and the average score for this athlete.<\/p>\n<p>In concreto, even with just a few number of resources you can already get a holistic view on your players by just asking the right questions on a regular basis.<\/p>\n<p>Research will guide us in the upcoming years with new insights that we will follow up as well to deliver the best practice within your organization.<\/p>\n<p><span><em>This article is part of a series and aims to translate scientific literature into the field of work in which we, as a company, can support to make this translation possible.<\/em><\/span><\/p>\n<p><span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33306517\/\"><span style=\"color: #ffffff;\">Article:<\/span>\u00a0<em>https:\/\/pubmed.ncbi.nlm.nih.gov\/33306517\/<\/em><\/a><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"<p>How can we longitudinally monitor eSports athletes in a low-cos\/low maintenance way with the limited resources the eSports framework still often has? We deep-dived and found some answers!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[6],"_links":{"self":[{"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/posts\/1240"}],"collection":[{"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/comments?post=1240"}],"version-history":[{"count":10,"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/posts\/1240\/revisions\/1282"}],"wp:attachment":[{"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/media?parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/categories?post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panegasports.com\/index.php\/wp-json\/wp\/v2\/tags?post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}