17\/03\/2021<\/strong><\/p>\n Using session Rate of Perceived Exertion (sRPE)<\/strong><\/span> is a cheap and easy tool to start monitoring the workload<\/strong> <\/span>of a training or a game.<\/p>\n The training load is calculated by multiplying the training session intensity (perceived exertion) by the duration of the session<\/strong><\/span>. Session-RPE method has been shown to be valid, reliable and very useful on the field. Fine individualization is probably a key to training outcome optimization. In order to assess the status of the athlete before the training session, it would be interesting to complement the use of RPE with a \u201cwellness index\u201d<\/strong><\/span> (e.g., Hooper index or other tools). This would allow adapting the coming scheduled training session to the actual status of the athlete of that day in that particular moment.<\/p>\n With Panega, we offer a cheap and easy way of combining sRPE with e.g. Hooper questionnaires, both via using the mobile Athlete App, \u00e1nd adding objective & subjective measures too, to create the 360\u00b0 view on the athletes.<\/p>\n
It is very important to obtain this sRPE within 30min after each session. Waiting too long or not long enough would not present an accurate estimation of the workload.
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<\/span>Nevertheless, other subjective measures also show high value. Coaches and staff cannot also exclude the possibility of adding to subjective measures, other objective measures<\/strong><\/span> (e.g., HR measures, adapted for endurance sports, and\/or GPS measures, adapted for team) complementing even more the data obtained from subjective measures. <\/span><\/p>\n